I polled a few super-fit new mom friends on their tips for staying motivated, and I think their answers were pretty on par with what I've been striving for. Here's what they said:
- My one friend was not able to keep up her running regimen due to the position of the baby, so she found motivation in lots of butt exercises and seeing a transformation in her rear.
- She also said, finding time post baby is a much harder task than staying motivated while pregnant, so if you're able, get it in while you can
- Another friend said that while working out may seem daunting, it actually helps prevent the aches and pains of pregnancy
- And this fit mom found her dog to be a huge motivator, taking him for walks and runs kept her going
- run, yoga, light weights, at-home exercises
So far I've been running, lifting light weights, toning exercises at the park, and I started Tracy Anderson: The Pregnancy Project DVD series.
Below is what has been keeping me motivated for the last 20 weeks.
1. One huge motivator for me, both pre-baby, and with a bun in the oven, is my dog, Maggie. Our runs are her major source of exercise, and I know how much she loves them. When I wake up 20 minutes before the first ray of sun shines, and Maggie jumps up behind me, it makes going back to bed 100 times harder.
2. My pre-baby body. While I want to put #3 before #2, that's just not the truth. Before I got knocked up I was in the best shape of my adult life, and pretty much my goal body. Without risking any bit of health of my unborn child, and always while listening to my body and my doctor, I am trying to set myself up to get back to that goal post baby.
3. Health. Yes, I have cravings, but I have lots of cravings sans baby as well. I give into those cravings 9 times out of 10, but I try to keep the portions in check and I balance those indulgences with healthy meals and snacks the rest of the time. Knowing drastic changes to my diet at this point may not be the smartest, my husband and I, have been trying to cut back on refined sugar, dairy and complex carbs. Between his incredible willpower and our CSA farm share, I have been motivated to make a lot of smarter choices.
4. My morning coffee. The after I found out I was pregnant, I made myself a cup and savored it, mourning my coffee drinking days for the next 9 months. Then my doctor told me that having a cup or two is okay, and I rejoiced!! I know I would have that cup of coffee, even if I didn't get my butt out of bed in the morning, but it feels better to use it as a reward post workout.
5. To keep up with my husband. Truth be told, motivator #2 is way more for myself than for my husband. While I don't maintain my body for him, he does keep me motivated in other ways. I see him working out and employing healthy habits, I feel the need to be doing the same. Unless I train for another marathon, I don't think I'll be on his fitness level, but seeing him drives me to keep par.